Most parents are troubled by the fact that even after healthy food and complete vaccination schedule, their child keeps getting sick again and again. This is because of your child's poor immunity. There is little surprise in listening, but we tell you how bad and dirty habits of a child affect his immunity?
According to a report by the World Health Organization, the number of children suffering from asthma has increased twice since 1980. The reason for this is poor nutrition, inactive lifestyle, pollution and stress. All these have a bad effect on the immunity of children. As parents, we should do something to strengthen the child's immunity, which will help in the development of the child to become a healthy adult.
Parents should ask themselves this question?
Parents are bound to get upset when the child gets sick again and again. It is not that they do not feed healthy food to the child or do not take good care of it, but is it enough to do so. No, parents should increase their immunity in addition to all these. Because the more the child comes in contact with the germs and bacteria present in the external environment, the better his disease-immunity ability. Parents can develop similar habits in children. As a child grows up, his or her habits, such as not getting enough sleep for 8-10 hours, taking antibiotics immediately if he or she becomes ill, etc., hinders the development of his or her immune system. These bad habits are as follows-
Due to the increasing trend of technology, most children prefer to watch video games or TV at home, which is not right at all. When the child is not physically active, gradually his immunity starts to weaken and he starts falling ill again and again. On getting out of the house and playing, the child gets Vitamin D, which strengthens his immunity.
Parenting tip: Along with healthy eating, motivate the child to play outdoor games.
- Set a time for the child, which includes outdoor and indoor games / activities.
- Ask the child which outdoor games he likes, if you want, you can also hire a trainer to play games like cricket, football, badminton, who can teach children to play outdoor games after studying or 2-3 days of weekends. .
Not a bad habit: 2: Not Getting Enough Sleep
The child's immune system is severely affected due to lack of complete and sound sleep. Depending on the age of the child, he needs at least 10-14 hours of sleep daily. Sleeping late at night, playing games on computer and mobiles, children become aggressive and can reduce the time of the child to sleep. In the absence of sleep, the child is physically stressed, which prevents the oxygen from circulating freely in his brain, due to which the child's immunity starts to weaken and he gets sick again and again.
Parenting tip: Create a good sleeping environment for the child in the room, such that there is peace and darkness in the room, so that he can sleep comfortably.
- Keep baby away from computer and mobile 1-2 hours before bedtime.
- Set the time to play games on computer and mobile.
Not a bad habit: 3: Frequent Antibiotics
Parenting Tip: Do not resort to repeated antibiotics for minor illnesses like colds, colds, coughs.
- Do home remedies instead of antibiotics, they also provide quick relief and do not have any side effects.
Not a bad habit: 4: Lack of Cleanliness
If the child does not follow hygienic habits, germs and bacteria weaken his immune system. Not washing hands before eating, not brushing teeth well, dirty and enlarged nails, etc. - these are all unhealthy habits that can weaken the immune system.
Parenting Tip: Tell the child about hygiene related habits since childhood.
- Motivate these hygienic habits to be included in daily routine.
Bad habit: 5: Don't share your mind
Some children are introverted by nature. The words of school and friends keep their mind in mind, due to which the level of stress in them increases and gradually their immunity starts to weaken.
Parenting Tip: Talk to the child about the school and its friends. If there is any kind of problem, then encourage them to share with the parents.
- Listen to his words carefully, so that he can share his problems with parents without any fear or hesitation.
- Let him perform according to his ability. Do not create unnecessary pressure on the child.
- Listen to the child patiently. So that the child learns to trust the parents.
Not a bad habit: 6: Eating Unhealthy
To strengthen the immunity of the child, it is necessary to feed him a nutritious and balanced diet. If the child drinks too much junk food, packed food, cold drinks, then the preservatives, artificial colors and sugar in them damage his digestive system and weaken his immunity.
Parenting tip: Feed children nutritious and fresh food.
- Include pulses, dry fruits, fruits and vegetables in daily diet.
- Give him something to eat 5 times a day.
Bad habit: 7: Second Hand Smoking
Smoking is harmful to health, whether it is for yourself or for others. Smoking smoke damages the lungs, especially the lungs of the child. At this age, the lungs of children are not fully developed, so smoking fumes are more harmful for them. This smoke can harm the immunity of children.
Parenting Tip: Always keep children away from the smoking zone.
- If a family member smokes, motivate them to quit smoking too.
Not a bad habit: 8: Lack of Water in the Body
However, the child's body does not require as much water as older people (8-10 glasses of water). Still, he must drink as much water as is needed for his digestive system to function smoothly. Water helps in the absorption of nutrients by the digestive system, which improves the immunity of the child. Apart from this, water helps in flushing out the toxic substances stored in the body.
Parenting tip: Parents should keep in mind that children keep taking something in the form of liquid throughout the day.
- Even if you are not thirsty, keep encouraging the child to drink water.
Reviewed by imran
on
March 22, 2021
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