10 Morning Healthy Tips: Start the day like this

Do you want a relaxed, happy and relaxed day? If yes, for this you just have to do a small work. That is, you have to change the way you start your morning. how? Come, let us say. Have you ever noticed that whatever happens in the morning affects your work and mood. If everything goes well in the morning, then you are relaxed and able to work hard. Not only this, you are also mentally prepared to face challenges. Conversely, if something bad happens in the morning, then your mood is off all day. Although you cannot avoid these things completely, you can definitely freshen up your mood by taking care of certain things in the morning.

Take time to self

After waking up in the morning, before taking up work and office, think for yourself about 30 seconds and think of any work that makes you happy. Then complete that work. For example, take a walk in the garden in the morning, go out on the walk alone or do any work that gives you happiness and satisfaction.

Take balanced diet

Start your morning with carbohydrate and protein-rich diets like oatmeal, toast-butter etc. According to a research, along with improving mood, healthy breakfast also increases your alertness. According to another research, a balanced amount of caffeine (about 2 cups of coffee a day) increases mood as well as your mental sharpness. So make sure to include coffee or black tea in your breakfast.

Breathe in the open air

In the morning you are in a hurry to go to the office by doing household chores, yet take a little time to get out and do some light exercise in the fresh air of the morning. Walking and gardening is also a good option for you. Only 5 minutes of exercise will also make you refreshed by refreshing the mood. According to a research, exercises done on the shore (beach, river, lake etc.) are more beneficial. So if you live on the sea shore, then go for a walk in the middle of the morning every day.

Listen to the natural voice

When you get out in the beautiful morning, listen to the natural sound of birds, wind and running water. You will feel relaxed. If you can't get out then it doesn't matter. You can also listen to the natural sounds by recording, or you can enjoy the sweet sounds of nature even while opening the windows in the morning and doing the rest of the house work. A recent research has found that a person listening to the combined sounds of flowing water and birds was successful in recovering from a stressful environment.

Focus on the feel good factor

According to experts, after waking up in the morning, take a deep breath and decide that today you will feel good throughout the day. By doing this, you will be able to work patiently in stressful and difficult situations. You will not react to anything immediately without thinking. Take 5 deep breaths throughout the day and remember your decision made in the morning.

Drink hot chocolate

A research has shown that drinking cocoa-rich drinks increases mood as well as alertness level. So you too can enjoy the taste of hot-hot coca by mixing dark chocolate in low-fat milk. The protein and carbohydrate present in it keeps your blood sugar level stable so that there is no problem of mood swing.

Test yourself

Instead of getting out of bed immediately after opening your eyes in the morning, sit for 5 minutes and pay attention to your body. If you feel stiff, do some stretching exercises by taking a deep breath. Experts believe that by focusing on your body for 5 minutes before getting involved in a lot of work at home and office, you will feel fresh and will be able to manage the busy schedule of the day well.

Think positive things

Instead of spoiling your mood by thinking about the difficulties and negatives of life as soon as you wake up in the morning, think of something positive like - How did you get your dream job? How did you meet your partner? etc. Then imagine how your life would have been without all this? Perhaps you are thinking that all these will have the opposite effect but this is not the case. Experts say that positive thinking keeps your mood up throughout the day.

Mint for fresh feel

A research has revealed that the smell of peppermint not only improves your mood but also relieves your fatigue. So keep a packet of peppermint essential oil in your bottle or mint tea to make you feel refreshed as soon as you wake up in the morning. If you want, you can chew peppermint cheungam after breakfast.

Laughter

There is no better medicine than laughter to remain relaxed and happy. Laughter can change the mood not only for you but also the people around you. So with a sweet smile, look at the beginning of the morning, the sweetness of happiness will dissolve in your life.